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One simple - go running or lift weights or go hiking or go cycling. Get the blood running. One of the last things you need to do is restrict blood-flow to both your heart and your member. As well as involves gently massaging and pulling (gently) your penis from the bottom up towards the shaft. It needs to be semi-erect while you're performing a. The point to offer that matter to slowly, over time, force more blood into your member. Can hurts, you're applying an excessive pressure.